BreathFree10-minute calming breath
Settle the nervous system and lengthen the exhale.
Library
Guided audio and video practices for the breath, the body and the mind — from ten quiet minutes to a full class.
Filter to find what you need today.
12 practices
BreathFree
BodyGentle Hatha for grounding
A slow, traditional sequence to feel steady and rooted.
BeingYoga nidra for deep rest
Be guided into deep, restorative rest and integration.
BreathFunctional breathing fundamentals
Restore light, low, nasal breathing and build CO₂ tolerance.
BodyMobility for hips & hamstrings
Open the hips, hamstrings and spine, mindfully.
BeingFreeLoving-kindness meditation
Soften self-judgement and meet yourself with warmth.
BreathBox breathing for focus
An even, four-part breath to steady attention.
BodyPress-up & handstand prep
Bodyweight conditioning toward presses and balance.
BeingWalking meditation
Bring presence into daily life with a simple practice.
BreathBreath before sleep
A slow, lengthening breath to quieten the mind.
BodySomatic wind-down
Slow, sensing movement to release the day.
BeingObserving the thinking mind
Watch thought without being carried away.
Courses
Structured courses in breathing and movement, self-paced to do in your own time.
Introduction to Hatha Yoga
A six-part foundation in breath, posture and attention. The natural place to begin.
4 minFreePart One — Foundations
The ground the whole practice stands on.
3 minMembersPart Two — Breath & Base
Settling the breath and finding a stable seat.
4 minMembersPart Three — Standing Ground
The standing shapes that build steadiness.
3 minMembersPart Four — Opening
Gentle mobility for hips, spine and shoulders.
3 minMembersPart Five — Inward
Seated work and the turn of attention inward.
4 minMembersPart Six — Rest
Closing with stillness and conscious rest.
Hatha Asana Practice
Full-length guided Hatha classes to build strength, mobility and steadiness.
39 minFreeClass One — Full Practice
A complete standing-to-seated Hatha sequence.
45 minMembersClass Two — Bodysense
A slower, sensing practice from the inside.
50 minMembersClass Three — Strength & Mobility
Useful strength alongside open, mobile joints.
50 minMembersClass Four — Bodysense II
A longer somatic practice, deepening sensation.
30 minMembersClass Five — Steady Flow
A contained, steady flow for any day.
Library Membership
For practising in your own time.
£25/month
- Full online practice library
- All Courses
- Audio and video practices
- Practise anytime, cancel anytime
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Full Practice Membership
Twice weekly live classes with Isaac
£50/month
- Everything in Library Membership
- Weekly live online classes
- Class recordings
- Cancel anytime