The practice library

Guided collections, chosen for where you are

Not a database to wade through — a curated, growing library across Breath, Body and Awareness. Start with a free practice; the rest opens with membership.

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Previewing as a guest Browse every title, description and tag. Some practices are free; most open with membership. Join from £25/mo

Guided pathway · 14 days

Settle the Nervous System

A two-week sequence of short breath and awareness practices, in order. Start free; the full pathway opens with membership.

Breath Awareness 14 practices · 10–20 min

New this week

Fresh from Isaac

If you only have ten minutes

Short, complete practices

For deeper rest

Wind down the body and mind

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Guided collections, chosen for where you are

Settle the Nervous System

New this week

Functional breathing fundamentals

Somatic wind-down

Breath before sleep

Observing the thinking mind

Mobility for hips & hamstrings

If you only have ten minutes

10-minute calming breath

Box breathing for focus

Loving-kindness meditation

Walking meditation

For deeper rest

Yoga nidra for deep rest

Breath before sleep

Somatic wind-down

Loving-kindness meditation