Courses

Go deeper, one step at a time

Structured programmes in breathing and practice — learn at your own pace, and keep the recordings.

Breath 6 weeks · self-paced

Fundamentals of Breathing

Functional breathing from the ground up — mechanics, nasal breathing and CO₂ tolerance.

£120 Find out more
Breath 4 weeks · self-paced

Introduction to Pranayama

Traditional breathing practices: rhythm, retention and subtle breath work.

£95 Find out more
Body 5 days · live cohort

Body & Breath: a 5-Day Immersion

A guided week combining Hatha, mobility and breath to reset a daily practice.

£180 Find out more
Featured · live cohort

Body & Breath: a 5-Day Immersion

Five guided days combining Hatha, mobility and functional breathing to reset a daily practice. Each day: a movement class, a breath session, and time to integrate.

  • Daily live sessions, recorded for you to keep
  • Workbook and practice schedule
  • Small cohort with direct feedback
Enrol — £180 Next cohort begins 3 March 2026