Writing
Notes on practice
Reflections on breath, body and the quiet work of paying attention.
Awareness · 14 Feb 2026 · 8 min read
The divided self and the integrating path of yoga
Yoga is not about becoming someone new. It is about ending the war between the parts of yourself you have learned to hide and the parts you show.
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Breath · 27 Dec 2025 · 6 min read
Healthy, natural breathing: why it matters more than most realise
Most of us breathe far more than we need to. Restoring quiet, nasal, diaphragmatic breathing changes how steady we feel all day.
Awareness · 8 Jul 2025 · 7 min read
The gift of pain: how suffering becomes a teacher
Difficulty is not the opposite of practice. Worked with carefully, it is often where the practice truly begins.
Body · 2 May 2025 · 5 min read
On balance, and the quiet habit of tipping over
Balance is not a fixed state to be reached, but a small, constant correction we learn to make with less and less effort.